DBT Skills Building Workshop (Non‑Clinical)

Learn practical tools for managing emotions, stress, and relationships
A structured, educational skills workshop — not therapy

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🧠 What This Is

A 12‑week DBT Skills Building class designed to teach evidence‑based skills drawn from Dialectical Behavior Therapy (DBT). This is a psychoeducational class, not group therapy, and not a substitute for mental health treatment.

No diagnosis required.

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📅 Schedule

Wednesdays
6:00 PM – 7:30 PM
12 consecutive weeks

Classes start on the first Wednesday in April, July, and October.

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💡 What You’ll Learn

Each week focuses on practical, real‑life skills you can apply immediately:

• Mindfulness & present‑moment awareness

• Emotion regulation skills

• Distress tolerance strategies

• Interpersonal effectiveness tools

• Building balance and resilience

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💵 Cost

$40 per week
Private pay only
Two payment options

1. Pay $240 at week 1 and at week 6

2. Pay in full at week 1 and receive 1 week free, totalling $440.00 

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👥 Who This Is For

This class is ideal for adults who:

• Want practical coping tools

• Are interested in DBT‑based skills

• Prefer an educational, skills‑focused format

• Actively in individual therapy with a therapist preferred, but not required

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⚠️ Important Notes

• This is not psychotherapy or group therapy

• No clinical assessments or diagnoses are provided

• Participation does not establish a therapist‑client relationship

• This class is educational only

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📍 Format

Virtual class (live)

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📝 Registration

Space is limited. Advance registration required.

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