Anxiety Therapy for Adults | Online Counseling FL & SC

Anxiety can show up as constant worry, racing thoughts, tension, difficulty sleeping, or feeling on edge even when things seem “fine” on the outside. Left untreated, anxiety can begin to interfere with work, relationships, social life, and overall quality of life.

Anxiety therapy with me

I provide evidence-based anxiety therapy for adults. Therapy focuses on identifying triggers, shifting unhelpful thought patterns, and building coping strategies that work in real-life situations.

Common concerns

 

  • Generalized, health, and social anxiety

  • Chronic worry

  • Panic symptoms, including mind and body

  • Stress-related burnout

  • Perfectionism and overthinking

  • The worst-case scenario "what ifs."

 

 

Expectations

I believe therapy works best when clients feel safe, respected, and understood. My role is not to “fix” you, but to walk alongside you as you improve yourself. Therapy is not a one-size-fits-all approach, and outcomes depend on whether you do the work. I can give you tools, but it's up to you to use them.

If you are struggling with anxiety, you don’t have to navigate this alone.

→ Schedule a Free 15‑Minute Consultation