Tiffany Arnold, LCSW, C-DBT, ADHD-CCSP, CCTP-II

Virtual ADHD and First Responder Therapist in FL & SC

W-CAT: Women's Centered ADHD Treatment Specialist

Evidence‑Based ADHD therapy for high-functioning adults struggling with overwhelm and burnout.

Telehealth counseling for adults in Florida & South Carolina

Feeling overwhelmed, anxious, emotionally stuck, or burned out can make everyday life feel heavier than it should. Therapy offers a supportive, confidential space to understand what’s happening beneath the surface and develop tools that actually work in real life.

I’m Tiffany Arnold, a licensed clinical social worker providing evidence‑based therapy for adults navigating ADHD, anxiety, stress, trauma, and life transitions.

→ Schedule a Free 15‑Minute Consultation

Why Adult ADHD Often Goes Unrecognized

Many adults with ADHD spent years believing they were lazy, unmotivated, disorganized, or simply "bad at life." In reality, ADHD affects executive functioning skills such as planning, time management, emotional regulation, task initiation, and organization. Many of my clients are high-achieving professionals who were not diagnosed until adulthood despite years of struggling internally. It can often look like high emotional responses that don't meet the situation, forgetting where you put your phone or keys, planning to do something, and having the desire to do it without initiating and following through with the plan or project. Example: I want to apply for a new job today, but I can't find the motivation to get started. Now I'm procrastinating and putting it off, and by the end of the day, I never did it. Next come the feelings of being lazy, guilt, shame, and frustration. Oftentimes, you may think, "Why can't I just do it!?" However, it is not laziness. 

What I Work With

Adults | ADHD | First Responders | Anxiety | Trauma | Life Transitions

I work with professionals who are:

  • Experiencing anxiety, chronic stress, or emotional overwhelm

  • Recovering from trauma or difficult life experiences

  • Feeling stuck, disconnected, or unsure how to move forward

  • Navigating major life transitions, relationship challenges, or burnout

  • Executive functioning issues, like procrastination, disorganization, & time blindness

Many of my clients are professionals, healthcare workers, educators, and adults who were diagnosed later in life after years of struggling with overwhelm, procrastination, or burnout.

My Approach to Therapy

My work is grounded in evidence‑based, client‑centered care. I tailor treatment to your unique needs while drawing from approaches such as:

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavioral Therapy (DBT)

  • Trauma‑informed care

  • Supportive Therapy

Therapy with me is collaborative, practical, and compassionate. We focus not just on understanding patterns, but on building skills that support long‑term emotional health.

Telehealth Counseling

All sessions are offered via secure telehealth, making therapy accessible and convenient.

  • Attend sessions from the comfort of your home

  • Flexible scheduling

  • HIPAA‑compliant platform

Serving Adults Throughout Florida and South Carolina

What to Expect

  • A supportive, non‑judgmental space

  • Clear goals and direction

  • Tools you can apply between sessions

  • Therapy paced to your comfort and readiness

Whether you’re new to therapy or returning after time away, we’ll move at a pace that feels right for you.

 

Get Started

Taking the first step can feel intimidating — you don’t have to have everything figured out.

→ Schedule a Free 15‑Minute Consultation