ADHD Therapy for Adults in Florida & South Carolina | Tiffany Arnold, LCSW
“ADHD is not a disorder of knowing what to do; it is a disorder of doing what one knows.”
— Dr. Russell A. Barkley
Tiffany Arnold is an ADHD Certified Clinical Services Provider (ADHD-CCSP)
Adult ADHD often looks different from what stereotypes suggest. Many adults with ADHD struggle with focus, organization, time management, emotional regulation, and chronic self-criticism.
I offer therapy for adults with ADHD that focuses on psychoeducation, practical strategies, and emotional support.
Therapy may help you:
-
Improve focus, planning, and follow-through
-
Reduce overwhelm and procrastination
-
Address shame or low self-esteem related to ADHD
-
Build systems that work with your brain, not against it
Sessions are tailored to your strengths and challenges, helping you create sustainable routines and healthier self-understanding.
→ Schedule a Free 15-Minute Consultation
What to Expect
Assessments to review current symptoms and challenges
Creating a plan together to work on what you want to improve.
Starting with weekly or bi-weekly sessions, whichever is best for you.
Frequently asked questions
Do I need a formal ADHD diagnosis to start therapy?
No. Many adults explore therapy while considering evaluation or after years of unrecognized symptoms.
Can therapy help if I’m already on medication?
Yes. Therapy complements medication by addressing routines, emotional regulation, and self-esteem.
Is this coaching or therapy?
This is psychotherapy with a licensed, advanced-trained ADHD-Certified Clinical Services Provider informed by evidence-based approaches, not coaching. Emotional and relational factors are addressed alongside skills.
What if strategies haven’t worked before?
Therapy focuses on personalized systems and addressing barriers that interfere with your goals.